I endeavour to provide a welcoming and safe space for clients where they can explore their personal experience. My therapeutic approach is holistic and individualized, where I focus on integrating different modalities and techniques to best meet the unique needs and goals of each client. I focus on creating a safe, validating, and supportive environment where my clients can explore their feelings, thoughts and experiences in order to develop new insights and skills to improve their well-being.

I endeavour to provide a welcoming and safe space for clients where they can explore their person... Read More

I provide individual counselling and group therapy. I am passionate about working with all individuals from teens to adults. I believe strongly in openness, compassion and safe environments for clients. Over the past 13 years, I have worked with neurodivergent individuals with exceptionalities (disabilities), particularly autism (ASD), Asperger’s, ADHD, learning disabilities, and others. As I explored this area of expertise, I have also built a broad understanding of chronic pain or medical concerns that impact daily lifestyles.

I have experienced working with individual’s daily life struggles, such as anxiety, depression, self-esteem, relationships, organization, and other Mental Health concerns that are addressed. I believe it is important to take in consideration of what makes each client truly unique and the expert of themselves.

I have a passion in assisting individuals with complex lives as an adult, post-secondary student, or teen. Complexities between our professional and personal lives impacts so many factors of a client’s lifestyle. So I continually build my knowledge on ways to assist clients to create a smoother, more balanced lifestyle in their lives.

I provide individual counselling and group therapy. I am passionate about working with all indivi... Read More

As your therapist, I am here to create a non-judgmental environment where individuals feel comfortable, seen, heard and valued. I aim to support those struggling in their daily lives by helping them manage their concerns such as stress, time management, anxiety, depression, ADHD and relationships. Through the use of CBT, DBT, mindfulness-based therapy, and humanistic approaches, I hope to help you on your journey to healing.

As your therapist, I am here to create a non-judgmental environment where individuals feel comfor... Read More

I have extensive experience working with youth and young adults who are experiencing anxiety, depression, and self-esteem issues. My methods of treatment include CBT, solution-focused, and Narrative therapy. I can also provide therapy to neurodivergent parents. I am a goal-oriented therapist, and my knowledge of crisis prevention and intervention training has helped me develop self-care plans for individuals. I also implement coping and behavioural strategies for families to suit the needs of their children with complex diagnoses.

Contact me to begin your healing journey and restore your life balance.

I have extensive experience working with youth and young adults who are experiencing anxiety, dep... Read More

I deeply appreciate the opportunity to support people in learning about themselves, their strengths and ways to self-advocate in order to be able to meet their needs and goals. Working in special education has given me strategies and abilities to work with individuals addressing anxiety, school and peer-related issues, self-esteem, and executive functioning challenges. In my work and personal life, I continue to learn about neurodivergence including ADHD, ASD and LD, in addition to Oppositional Defiant Disorder. I am passionate about developing a safe environment that is built on trust, empathy, and understanding for children, teens and families to address their unique challenges and concerns.

I deeply appreciate the opportunity to support people in learning about themselves, their strengt... Read More

I believe that mental health services are so incredibly important, as they provide a safe space for people to explore their thoughts and feelings in a non-judgmental and open space. My ultimate goal is to provide that space for people to share their thoughts and feelings freely and safely.

I believe that mental health services are so incredibly important, as they provide a safe space f... Read More