I have been part of the neurodivergent community for my entire life, giving me both personal insight and professional understanding of the unique strengths and challenges that neurodivergent individuals and their families experience.

As a Child and Youth Worker with over 15 years of experience, I have had the privilege of supporting neurodivergent children, youth, and adults in a variety of settings. I am passionate about building meaningful relationships and creating a safe, supportive environment where individuals feel understood, valued, and empowered.

I work with clients of all ages—from toddlers to adults—and tailor my approach to each person’s unique needs and goals. Whether I am helping build independence, develop life and social skills, support emotional regulation, or provide respite for families, my goal is to reduce stress, foster confidence, and celebrate every step of progress.

I believe in meeting people where they are, working collaboratively with families, and recognizing that every individual has their own strengths and potential. It is an honour to support clients on their journey and help them achieve meaningful goals that enhance their quality of life.

I have been part of the neurodivergent community for my entire life, giving me both personal insi... Read More

Life can bring seasons where you feel stretched thin, disconnected from yourself, or unsure of what you need. I support individuals navigating stress, relationships, changing roles, and life transitions, offering a space to reconnect with yourself and find a way forward that feels right for you. With my experience as a massage therapist, I bring a mind-body perspective to my work and an understanding of how physical and emotional well-being may be connected.

Life can bring seasons where you feel stretched thin, disconnected from yourself, or unsure of wh... Read More

My approach is warm, practical, and collaborative. I draw from cognitive behavioural, psychodynamic, mindfulness-based, strengths-based, and trauma-informed approaches, depending on what fits the individual. I am also mindful of how culture, family relationships, past experiences, and personal beliefs can shape the way we understand ourselves and respond to challenges. I am not here to judge you or give you quick answers. I will listen carefully, ask thoughtful questions, and help you make sense of what is happening beneath the surface. Together, we can identify what matters most to you, build on the strengths you already have, and find strategies that feel realistic in your daily life.

My approach is warm, practical, and collaborative. I draw from cognitive behavioural, psychodynam... Read More

I decided to take the journey as a therapist due to my passion for understanding situations, providing safe and compassionate spaces, and being as openly honest as possible. I work with teens, young adults, and adults as unique individuals, particularly neurodivergent folks and first responders, and I can work alongside you to address their struggles and concerns. My goal as your therapist is to support you with your daily life struggles, which include many concerns like anxiety, depression, trauma, self-esteem, relationships, organization, and many others based on your lifestyle.

I decided to take the journey as a therapist due to my passion for understanding situations, prov... Read More

You walk on eggshells all the time. You don’t feel mentally safe. When you express anxiety or communicate a legitimate expectation, it starts an unwanted war within your home. Finding a healthy balance in any relationship or questioning yourself can be difficult. The beginning of your therapy journey can be scary! My goal is to make the transition to therapy as easy and painless as possible. That’s why I offer one-on-one counselling, couples, and family therapy, particularly with neurodivergent folks, in helping you feel understood and supported.

You walk on eggshells all the time. You don’t feel mentally safe. When you express anxiety or com... Read More

Navigating the journey from young adulthood is no easy task. Between the demands of school, family, relationships, and figuring out your identity, life can feel overwhelming. As a therapist, I specialize in working with teens and young adults who are facing challenges like anxiety, ADHD, OCD, and other mental health concerns. My mission is to create a safe, non-judgmental space where you feel heard, supported, and empowered to overcome obstacles and thrive. I understand how isolating it can feel to navigate a world that often seems designed for someone else’s brain. My approach is grounded in compassion, evidence-based techniques, and a genuine commitment to meeting you where you are.

Navigating the journey from young adulthood is no easy task. Between the demands of school, famil... Read More

I support children, adolescents, and adults with a range of concerns, including anxiety, stress, identity exploration, relationship difficulties, life transitions, grief, and the psychological impact of chronic illness. I also have a particular interest in working with neurodivergent clients, including those with ADHD and related executive functioning challenges.

I support children, adolescents, and adults with a range of concerns, including anxiety, stress, ... Read More