I support children, adolescents, and adults with a range of concerns, including anxiety, stress, identity exploration, relationship difficulties, life transitions, grief, and the psychological impact of chronic illness. I also have a particular interest in working with neurodivergent clients, including those with ADHD and related executive functioning challenges.

I support children, adolescents, and adults with a range of concerns, including anxiety, stress, ... Read More

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Navigating the journey from young adulthood is no easy task. Between the demands of school, family, relationships, and figuring out your identity, life can feel overwhelming. As a therapist, I specialize in working with teens and young adults who are facing challenges like anxiety, ADHD, OCD, and other mental health concerns. My mission is to create a safe, non-judgmental space where you feel heard, supported, and empowered to overcome obstacles and thrive. I understand how isolating it can feel to navigate a world that often seems designed for someone else’s brain. My approach is grounded in compassion, evidence-based techniques, and a genuine commitment to meeting you where you are.

Navigating the journey from young adulthood is no easy task. Between the demands of school, famil... Read More

I am a Registered Massage Therapist with a strong focus on nervous‑system regulation, trauma‑informed care, and intuitive body awareness. I bring a blend of clinical skill and grounded presence to every session, creating a space where clients can feel safe, supported, and understood. Before working with people, I also worked as an equine massage therapist, which taught me the importance of gentle, attuned touch and the power of non‑verbal communication — lessons that continue to shape my approach today.

I am a Registered Massage Therapist with a strong focus on nervous‑system regulation, trauma‑info... Read More

You walk on eggshells all the time. You don’t feel mentally safe. When you express anxiety or communicate a legitimate expectation, it starts an unwanted war within your home. Finding a healthy balance in any relationship or questioning yourself can be difficult. The beginning of your therapy journey can be scary! My goal is to make the transition to therapy as easy and painless as possible. That’s why I offer one-on-one counselling, couples, and family therapy, particularly with neurodivergent folks, in helping you feel understood and supported.

You walk on eggshells all the time. You don’t feel mentally safe. When you express anxiety or com... Read More

I decided to take the journey as a therapist due to my passion for understanding situations, providing safe and compassionate spaces, and being as openly honest as possible. I work with teens, young adults, and adults as unique individuals, particularly neurodivergent folks and first responders, and I can work alongside you to address their struggles and concerns. My goal as your therapist is to support you with your daily life struggles, which include many concerns like anxiety, depression, trauma, self-esteem, relationships, organization, and many others based on your lifestyle.

I decided to take the journey as a therapist due to my passion for understanding situations, prov... Read More